Dozens of health-protective nutrients have been identified in olives, and recent studies have taken a very close look at olive varieties, olive processing, and changes that take place in olive nutrients. The overall conclusion from these studies is exciting for anyone who loves olives of all varieties.
According to the research of scientific men, dried fig has left other fruits behind in terms of rich phenol combination it has regarding antioxidant. On the other hand, fig also intensively includes Omega-3 and Omega-6 fat acids and fitosterol, which are not made by the body and have to be taken outside. Fat acids have indispensable importance in order that brain and nervous system function healthily and fitosterol, on the other hand, helps cholesterol, which is dangerous for cardiovascular health, to be removed out of the body without getting mixed with blood.